10 August 2013

Coconut Flour Brownies

This is a very quick and easy recipe. You just mix it up, bake and within an hour you have a healthy and very tasty treat for the whole family. This is amazing how easy this is!


100g organic preferably raw butter plus some extra for buttering the baking tin
100g organic dark good quality chocolate
4 organic free range medium eggs
170g raw organic honey (or organic rapadura, or organic coconut sugar)
1 tsp organic vanilla extract
1/3 tsp sea salt
50-60g organic coconut flour


mixing bowl
17×26 baking or roasting dish/tin (I use glass)


Heat the oven to 180C.

Gently melt chocolate and butter. Beat the eggs in a mixing bowl, add the butter and chocolate mixture (make sure it is cool), vanilla, honey, salt. Mix everything very well. Now mix in the coconut flour, I would advise to put the first 50g and mix very thoroughly, then set the mixture aside for one minute. The coconut flour has loads of fiber and absorbs a lot of moisture, so wait and see your mixture thicken quite a lot. After a minute check the batter and decide if you want to thicken it further.

Pour the brownies batter into the buttered baking dish, brownies will not rise so you can use the smaller dish or make the double batch. Bake for 20-25 minutes. Make sure to cook down before eating it.

And now enjoy!